Comparison to others is the thief of joy. Comparison to your past self however, is the single best way to measure progress. As long as you’re focused on being better today than you were yesterday, last week, and last month, you’ll be on track to improve and get better. Not better than some random person
I am on a journey to help people be healthy for life by highlighting the good advice in the health and fitness space. I started reading fitness magazines in high school and as I learned and helped others I have been shocked at the amount of bad information that is spread. I’m tired of people making decisions based on what influencers recommend. It’s time for things to change.