This isn’t really a “diet plan”, it’s more of an explanation of a couple important concepts and a couple guidelines to follow that I think should get you some good results without being too restrictive. The Point of a “Diet” Many people start a “diet” because they want to lose weight and change how their
I am on a journey to help people be healthy for life by highlighting the good advice in the health and fitness space. I started reading fitness magazines in high school and as I learned and helped others I have been shocked at the amount of bad information that is spread. I’m tired of people making decisions based on what influencers recommend. It’s time for things to change.