Comparison isn’t the thief of joy

Comparison to others is the thief of joy. Comparison to your past self however, is the single best way to measure progress. As long as you’re focused on being better today than you were yesterday, last week, and last month, you’ll be on track to improve and get better. Not better than some random person … Read more

New year – renewed focus

Every 3 months I take some time to zoom out and check-in with myself. This helps me make adjustments to the things I’m focusing on to make sure I’m on track with where I want to be. Hopefully, you find some of these useful in staying on track with your goals and keeping what’s most … Read more

Exercise Should Never Be Punishment

A trend that is very troubling and all too prevalent is that exercise should be punishment. Punishment for overindulging the day before doesn’t make you feel good about yourself or encourage healthy relationships with food or exercise. “Destroying” your legs/arms/etc. doesn’t show yourself any self love and doesn’t help you feel good about your body. … Read more

The Skill of Cooking

Cooking is one of those things that you need to do every day no matter what. Why not make it enjoyable? If you learn to enjoy cooking, you’ll cook more. if you cook more, you’ll generally eat more nutritious food while spending less money eating out. This habit alone can make you healthier and wealthier. … Read more