Have you ever heard the idea before that you can do more in a year and less in a day than you think? Or some version of that. We all underestimate what we can do in the long term and we overestimate what we can accomplish in the short term.
The more long-term you can think, the more you focus on what really matters. Does it matter that you miss your workout one day because a work project ran long or your kid has a recital? No. it’s more important that you are there for your child and meet deadlines than a single workout. On … Read more