Starting and continuing with the end in mind protects you from getting distracted on your journey to reaching your goals.
Your “why” is a compass that guides your actions and keeps you from wasting time, effort, and money.
Don’t be Yourself
A common message seen today is: “just be yourself” or some variation of that whether it’s ”you do you” or whatever the latest trending hashtag is.
The Supercomputer in your Pocket
Technology has rapidly changed how we engage with the world over the past couple decades. It has connected billions of people all of whom have access to everything humanity has ever known. It is such a blessing and a great tool.
Compounding in your life
Your actions affect other areas of your life. Figure out what changes you want to make in your life and what actions you’ll need to make to get there.
A big reason why I talk about both health and money is because both are powerful drivers for every area of your life, improving one aspect of your life helps all the other areas improve too. A rising tide (of intentional improvement) lifts all boats (in your life). Much like your body is a complete organism with various systems that all influence each other, so it is with all the various aspects of your life. A choice you make in one area of your life has ripples throughout your entire life.
Finding the Time and Energy to Lose Weight
I’m sure you’ve told yourself before that you don’t have time to cook better food or to exercise. Maybe you work a lot of hours, or have a lot of family responsibilities, or both! This does not mean you can’t be healthy and look good. Here, I’ll give you some advice to help you manage daily life and still reach your goals. But first let’s talk about the number one rule of losing weight.
Everyday Health for Everyday People
The belief at Everyday Health for Everyday People is that people are flexible and able to grow and that anyone can improve their situation.
Almost everything is made. Willed into existence through planning, hard work, and patience.
What’s the best alternative to Crossfit?
There’s no denying the impact that Crossfit has had. Few things have encouraged more people to build muscle and get in shape more than Crossfit. However, Crossfit is not something that it ideal for the general population. Much like basketball or jiu jitsu, Crossfit is a sport and has specific demands that it requires of … Read more
The one thing you MUST do to reach your goals
Consistency. The biggest factor in your success of an endeavor is how consistent you are. Not how hard did you work. Not how connected you are. Not the endless lists of hacks you can use to shortcut your way to success. The biggest factor in reaching your goals is regularly taking the next action. Step … Read more
Enough Sleep
Sleep. We all need it and most of us can’t seem to get enough of it. Sleep does so much for our bodies, much of which we don’t completely understand, but we do know that getting enough sleep is one of the best things you can do for your health. Healthy sleep habits look different … Read more
Big Rocks
What are your big rocks
There’s this thing my mom used to always tell me, so much so over the years that it’s drilled into my head. “Take care of your big rocks.” she’d always say. She illustrated what she meant one day by setting a jar, some larger rocks, gravel, sand, and water on the table. It ended up being quite a lot of stuff. She asked me if it was possible to fit everything in the jar. I wasn’t sure if it was possible.