Starting and continuing with the end in mind protects you from getting distracted on your journey to reaching your goals.
Your “why” is a compass that guides your actions and keeps you from wasting time, effort, and money.
Starting and continuing with the end in mind protects you from getting distracted on your journey to reaching your goals.
Your “why” is a compass that guides your actions and keeps you from wasting time, effort, and money.
A common message seen today is: “just be yourself” or some variation of that whether it’s ”you do you” or whatever the latest trending hashtag is.
Technology has rapidly changed how we engage with the world over the past couple decades. It has connected billions of people all of whom have access to everything humanity has ever known. It is such a blessing and a great tool.
Your actions affect other areas of your life. Figure out what changes you want to make in your life and what actions you’ll need to make to get there.
A big reason why I talk about both health and money is because both are powerful drivers for every area of your life, improving one aspect of your life helps all the other areas improve too. A rising tide (of intentional improvement) lifts all boats (in your life). Much like your body is a complete organism with various systems that all influence each other, so it is with all the various aspects of your life. A choice you make in one area of your life has ripples throughout your entire life.
I’m sure you’ve told yourself before that you don’t have time to cook better food or to exercise. Maybe you work a lot of hours, or have a lot of family responsibilities, or both! This does not mean you can’t be healthy and look good. Here, I’ll give you some advice to help you manage daily life and still reach your goals. But first let’s talk about the number one rule of losing weight.
Almost everything is made. Willed into existence through planning, hard work, and patience.
There’s no denying the impact that Crossfit has had. Few things have encouraged more people to build muscle and get in shape more than Crossfit. However, Crossfit is not something that it ideal for the general population. Much like basketball or jiu jitsu, Crossfit is a sport and has specific demands that it requires of … Read more
Consistency. The biggest factor in your success of an endeavor is how consistent you are. Not how hard did you work. Not how connected you are. Not the endless lists of hacks you can use to shortcut your way to success. The biggest factor in reaching your goals is regularly taking the next action. Step … Read more
Sleep. We all need it and most of us can’t seem to get enough of it. Sleep does so much for our bodies, much of which we don’t completely understand, but we do know that getting enough sleep is one of the best things you can do for your health. Healthy sleep habits look different … Read more