Should I Get A Home Gym?

Recently home gyms have been getting some serious attention and it brings about the question of whether it’s worth setting up a home gym or just sticking with your gym membership. Now it’s no secret that I love having a garage gym. I have been burned in the past by a commercial gym but that was my fault. I do see their value and honestly both have their own benefits.

There’s a lot to consider and what’s right for you will greatly vary based on your goals and circumstances. Hopefully reading this will help you make the decision. 

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How to get results from your home workouts

We’re all stuck at home and gyms are closed. Keeping your progress without a gym can seem daunting but it’s really not that hard if you know what you’re doing. Whether you’re working out at home or in the gym, your body’s physiology doesn’t change. The same rules that you follow to make progress in the gym still apply when you’re at home.

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13 Reasons Why You Need to Build Muscle

So you’re here to learn about why you should gain muscle? Maybe you are skeptical and trying to decide if it’s really something you should work on. Or you’re convinced that there are better health goals to have. Maybe you have been focused on building muscle for a while and are looking for some motivation. Whatever your case may be, the best thing you can do for your health is to build muscle.

Some of the benefits that come from adding muscle to your body include:

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