How to get results from your home workouts

We’re all stuck at home and gyms are closed. Keeping your progress without a gym can seem daunting but it’s really not that hard if you know what you’re doing. Whether you’re working out at home or in the gym, your body’s physiology doesn’t change. The same rules that you follow to make progress in the gym still apply when you’re at home.

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How to not gain fat while on vacation

[This is a follow up to a previous post.]

2 weeks in Italy and not a pound gained, or any strength lost

We got back home earlier this week and have been getting back into the swing of normal life. When I got home, I was curious after not having weighing myself for two weeks to see where I was considering I ate a lot of good food and wasn’t exercising beyond 5 to 10 minutes of calisthenics in the morning.

I was shocked to see that my weight was the same as it was the day that I left.

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