Weight Loss – Everyday Health For Everyday People

Should I Get A Home Gym?

April 25, 2020 by Camron Stewart

Recently home gyms have been getting some serious attention and it brings about the question of whether it’s worth setting up a home gym or just sticking with your gym membership. Now it’s no secret that I love having a garage gym. I have been burned in the past by a commercial gym but that was my fault. I do see their value and honestly both have their own benefits.

There’s a lot to consider and what’s right for you will greatly vary based on your goals and circumstances. Hopefully reading this will help you make the decision.

5 Pieces of Equipment You Must Have to Make Gains at Home

April 11, 2020 by Camron Stewart

A home gym gives you convenience, flexibility, and saves you money. From travel time and gas to not needing your gym membership.

How to cut processed food from your diet

March 7, 2020 by Camron Stewart

If you read the previous post, you probably are wanting to eliminate or at least reduce them from your diet. How to do this in a sustainable way will vary from person to person. Different people have their own tendencies and motivations that will determine their approach to sustainable changes in their diet.

Are processed foods bad for you?

February 29, 2020 by Camron Stewart

The single best thing that Americans can do for their diet is to limit or eliminate processed foods.

Curious why? Keep reading. Looking for tips or help on how to eat less processed foods, come back for the next blog post.

Is Cardio the Best Way to Burn Fat and Lose Weight?

February 22, 2020 by Camron Stewart

If your goal is weight loss, cardio should not be the first thing that comes to mind. There are bigger rocks that you should be worrying about before you get to cardio that are much easier to accomplish. The only way to lose weight is when you eat less energy than you use. Known as a calorie deficit. These strategies that I’ll talk about all help get you into a calorie deficit. Keep reading, I’ll break them down for you.

How Much to Eat for Weight Loss

February 15, 2020 by Camron Stewart

Losing weight seems to be a goal that everyone constantly has. If you ask any of these people what they need to do to lose weight, 9 out of 10 will say that they need to eat less food. And they are exactly right.

There’s a lot of factors that can cause someone to eat more than they want and keep them from reaching their weight loss goals but before you worry about that, you need to know how many calories you need to shoot for as your daily average caloric intake.