13 Reasons Why You Need to Build Muscle

So you’re here to learn about why you should gain muscle? Maybe you are skeptical and trying to decide if it’s really something you should work on. Or you’re convinced that there are better health goals to have. Maybe you have been focused on building muscle for a while and are looking for some motivation. Whatever your case may be, the best thing you can do for your health is to build muscle.

Some of the benefits that come from adding muscle to your body include:

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